Thursday 9 July 2015

ROUND AFRICAN BEANS AND NUTS, ON THE AFRICAN MENU

Here is a perfect winter meal, that you can serve during breakfast, lunch or dinner, it's all up to you. My family and l used to have it as dinner sometimes and eat the left overs as breakfast with a nice cup of Tea or coffee.
It's a perfect vegetarian dish .The only down side about this meal is that it takes too long to cook, you need at least 3 hours on the fire.

TODAY ON THE AFRICAN MENU

Today on the AFRICA menu I am serving a dish called iNKOBE meaning mixture of nuts.


INGREDIENTS
500 g of ground nuts
500 g of African round beans (iNdlubu)
1 spoon of salt



PREPARATION METHOD

Mix the ground nuts and the African round beans together, place them in a good size pot.
Pour as much water as you can ,to get the cooking process started.
Make a big fire adding lots of fire wood.
Place the pot on the fire and let it cook, keep checking the water levels and add more water as to prevent the food from burning.
Cook for 3 hours add salt and let it mix well for 10 minutes and the dish is ready to serve, with its thick salty soup.If you don't like the soup you can drain it out
MIX THE AFRICAN ROUND BEANS WITH GROUND NUT


AFTER COOKING SERVE THIS DISH HOT WITH A CUP OF TEA ON THE SIDE

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